Content warning: This article discusses suicide and depression. /// Most days can be good days, even when you’re diagnosed with depression and anxiety. Or at least they can be made to look as such. You learn to put on a good face, to make it through the day. All of this means that when you spiral—and you will inevitably spiral—it’s harder to reach out for help. So much of your effort is devoted to convincing people that you’re okay, to putting on a good face, that it’s hard to say things are going wrong. So, when you spiral, you are…